Stress Management

Speaker: Michelle Riddle, OT, R.H.N.

We live in a world where stressors can be found in the air, water, food, relationships, lifestyles, and experiences. We can’t expect to remove or even identify all of the factors that create stress in our world but there are many strategies we can implement to lower the body burden (allostatic load) for our entire family. Discover the connections between stress and brain inflammation as you build a tool box to improve brain function by lightening the load (allostatic load) for our children.