Building Confidence Through Emotional Mastery

Speaker: Dr. Joan Rosenberg, PhD

Learn how handling difficult feelings is the foundation of feeling confident and a ‘formula’ to help people achieve that. Why emotional strength is part of confidence too and what goes into developing emotional strength. How to handle anxiety better or even experience less of it and what it takes to develop resilience. Harsh self-criticism gets in the way of pursuing people’s goals but so does turning away complements. Find out why these are so important.